In Preparing these international and traditional long age West Africa Egusi soup delicacies, the same ingredients are applied but the cooking time may differ. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. The surrounding egusi in the soup is prepared using the caking method. 1. Contents. Keep stir-frying for about 10 minutes. Authentic Egusi soup contains different vegetables, and it usually has a delicious aroma and a rich taste. Preferably ground it with a little dried pepper and crayfish. Grind the heads&tails and set aside to use in the soup. See video below. It is due to ground Egusi seeds. The soup is thickened with ground melon, gourd, or squash seeds. Egusi Soup is native to the westerners in Nigeria (The Yorubas) but It’s loved and enjoyed by most Nigerians. Keep cooking until the rawness has gone out of the egusi and red oil coats the top, about 10 minutes. While the meat is boiling, grind egusi seed, using the dry mill of your blender. However, do not be upset. It is known as iru in Yoruba. This is the oil before egusi method. In a dry pot, put palm oil, when warmed through, add onions and fry. Look for the seeds in African or International grocery stores. Fry egusi until it starts looking dry, grainy or sandy instead of creamy, it has lost moisture and released oil. Cook until tender and set aside for later use. Add … Allow to cook properly for 20-30 minutes, stirring at intervals, 4-5 minutes. var sc_invisible=0; Add salt if necessary. Add stock and water, stir well. SUBSCRIBE to the blog for instant notifications of new recipes. The perfect swallow for Egusi Soup is Pounded Yam. If you don’t stir, it will burn. If you are concerned about the quantity of palm oil you will used for this soup, it is best to prepare your egusi soups using the, The best meat for Nigerian soups for swallows is red meat with beef being the most common. There is how to cook Egusi soup boiling method. Homemade fried egusi soup with tomatoes is so easy to cook; moreover, it can either be prepared with tin tomato paste or fresh tomatoes. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. All rights reserved. Wednesday, January 13, 2021. Before preparing the soup, soak the dry fish for about half an hour. Allow to cook on low heat for about 5 minutes before you stir. As soon as the oil melts, add the ground egusi and start frying. Stir occasionally to avoid burning. Fry for about 20 minutes, stirring constantly until it thickens. There are two different egusi recipes that I know about, I am going to talk about the most popular egusi recipes which is made by the Yorubas. Cook time: 00:45. When the stock is exhausted and you feel that the soup is still too thick, you can start adding hot water in the same way till you get the consistency you want. BEFORE YOU COOK EGUSI SOUP. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Sunflower Seeds "Egusi" Soup. No frying is involved, making is a healthier way to prepare Egusi Soup. This is one soup every tribe in Nigeria claims to be their native soup. Add the dried shrimps and fish in a bowl of hot water and salt for a few minutes, remove all the dirt, rinse and set and set aside. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. Add the remaining peppers, seasoning cube, dry fish and goat meat. Fried Egusi Soup [Video] Egusi or Gushi in Hausa is the chief ingredient for this versatile yet elite soup. That way you are sure of the quality of the seeds. The egusi is done when you notice that the oil has separated from the mix. Preferably do this the day before so making your egusi soup is easy the next day. Also try the easy Okro (Okra ) soup and Utazi soup, Ofe Utazi. Grind the egusi. Grind the crayfish and the dry pepper separately and set aside. Egusi soup is popular in Western Africa. This is the oil before egusi method. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. Start stirring the egusi on low to medium heat. It’s extremely enjoyable when paired with various fufu recipes: Semolina, cassava fufu, pounded yam and eba, even with white rice. Boil the meat with knorr cubes, salt, onion. Brown them for 3-5 minutes in a pan over medium-high heat. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. All Nigerian Recipes. There is how to cook Egusi soup boiling method. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. By Dobbys Signature . Add just enough water to cover the content of the pot. BEFORE YOU COOK EGUSI SOUP. You can also use goat meat. 1. **Slice the vegetables, grind the pepper and … Fried Egusi Soup. However, you can control the amount of liquid in your egusi soup; this is depended on what consistency you like. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Fried Egusi Soup is Nigerians favorite. Egusi soup is an exotic hearty food that will satisfy your taste buds. Grind the egusi. Another delectable method of preparing Egusi is Fried Egusi soup. How to Cook Egusi Soup Like I said initially, egusi soup is the most popular of all Nigeria soups. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Egusi soup is popular in Western Africa. Now, let us show you how to cook Nigerian Egusi soup! Perfect when served with any “swallow” of your choice. You can add some sliced onions. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. 2. Mix the ground egusi with oil till every grain of egusi turns yellow. If your choice of vegetable is bitter leaf, add it at this time. Before preparing the soup, soak the dry fish and stock fish till soft. Add water and cover the pan with a lid. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and so on. Ofe Achara with Akpuruakpu Egusi [Video] This gives me heart burn. However, you can control the amount of liquid in your egusi soup; this is depended on what consistency you like. Although egusi soup is supposed to be prepared into a thick consistency, but I love mine to be neither watery nor too thick, just moderate like the picture you are seeing above. Now to cook the Egusi Soup 1. Also, egusi that is not cooked long enough may cause upset stomach. That way you are sure of the quality of the seeds. Once you are happy that it is done, add the ground crayfish and pepper. What would be your perfect swallow for this soup. Serve with any swallow of choice, e.g Pounded yam, garri, Semovita etc. The Egusi Soup recipe described on this page is the Fried Method of preparing Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi). Grind the Egusi seeds and add ½ cup of water. var sc_text=2; Copyright © 2021. var sc_security="9d00c268"; The resulting soup is mushy without clumps of egusi. taste for salt and you are done. Take off the heat. It takes 30 minutes to cook egusi properly else the soup will not taste nice to someone with authentic Nigerian taste buds. Boil for another 3 minutes until leaves are tender. Before onions soften add ground egusi powder and fry. Rinse everything and place in an empty pot. Pour the red palm oil into a dry pot and set on the stove to heat. Continue cooking for another six minutes. Stir and add the Nigerian pumpkin leaves or spinach (alternative). Note: Some people, mostly the Igbos, also prefer to mould some of the melon into little cake balls to give flair to the soup. Egusi soup with fufu. Wash and chop the spinach, drain in a … In Preparing these international and traditional long age West Africa Egusi soup delicacies, the same ingredients are applied but the cooking time may differ. Finally, add your preferred leafy green: Spinach or Ugwu leave. In conclusion add in your sliced Uziza leaves, stir and taste for salt allow cooking for the next 45 seconds and remove from heat. Add the already washed bitter leaves, one spoon of ground dawadawa (local ingredients), taste for salt and pepper. add the roasted fish, stockfish, ground crayfish, a seasoning cube, ground scotch bonnet pepper then cover and allow to boil for the next ten minutes. Follow on INSTAGRAM: @thepretendchefofficial, TWITTER: @thepretendchef FACEBOOK: https://web.facebook.com/thepretendchef/, PINTEREST: https://www.pinterest.com/thepretendchef/, Pingback: Egusi Soup, Lumpy Egusi soup - The Pretend Chef, Pingback: Egusi Jollof Rice using leftovers - The Pretend Chef, Esa Soup, Sesame seed soup (ridi, beniseed), https://www.pinterest.com/thepretendchef/, Egusi Soup, Lumpy Egusi soup - The Pretend Chef, Egusi Jollof Rice using leftovers - The Pretend Chef. Egusi soup happens in three main steps. If the stock is not enough to get it to your consistency of choice, you can add water. People make it in different ways but trust me you will enjoy it better when you try this recipe. Add meat, stockfish, dry fish, crayfish, ogili okpei, pepper and seasoning cubes, stir well, taste and add salt. Add the remaining peppers, seasoning cube, dry fish and goat meat. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. Pre-ground egusi is not always the best. Add meat, stockfish, dry fish, crayfish, ogili okpei, pepper and seasoning cubes, stir well, taste and add salt. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Do you have any COMMENTS, QUESTIONS and SUGGESTIONS, please leave a comment below. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. Egusi and Ogbono Soup Combo Much closer to your cooking time, grind the egusi with a dry mill. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. Your Egusi Soup is ready! Keep stirring the egusi to avoid burning it. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Add the already cooked meat (plus water), dried fish, crayfish/pepper, stock fish, ogiri (optional) and salt. Egusi soup is a delicious Nigerian dish that will certainly make your mouth water. Turn off the burner and set aside. Nigerian Egusi Soup (Caking Method) [Video] Egusi and Ogbono Soup Combo Fried Egusi Soup [Video] Ofe Achara with Akpuruakpu Egusi [Video] Egusi Soup for Haters. Bleach the red oil and fry the egusi with stirring pour in the boiled meat and stir in very well. If the oil is not congealed, add the egusi as soon as the oil is translucent. Serve with choice swallow and enjoy your meal! If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. The choice is yours and depends on how you want to cook the soup, just ensure you don’t burn the egusi when frying it. Egusi Soup for Haters of Egusi Soup You should start cooking the toughest meat and fish first and add the others as they get done. 1: Boil the meats and/or fish you intend to use. This soup will serve a family of 4 three times. You want the quantity of palm oil that will turn every grain of the ground egusi yellow. Ogiri okpei is made with locust beans. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. For more information on egusi, its uses etc., visit my post on Egusi soup (Lumpy Egusi Soup). It tastes good with a sweet-smelling scent that comes out of the fried melon seed; it looks appetizing to the eyes too. Fried Chicken Recipe: How to Make Deep-Fried Chicken at Home. Season with salt and seasoning cube. Add ½ cup of water and let it boil. The egusi is done when you notice that the oil has separated from the mix. Wash meat and stock fish and place in a medium-size pot over medium flame. Other food in the swallow group includes fufu - made from cassava flour, Eba, Amala, and more. Start stirring the egusi on low to medium heat. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. How To Make Egusi Soup. Heat oil in a large pan over medium heat and sauté one sliced onion until soft, add half of the ground crayfish and fish (you can use just ground crayfish), iru and fry for a few seconds. or plain boiled rice. Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. Egusi Soup With Fresh Fish &Vegetables. Wash, season and cook the assorted meat, dry fish &stock fish with onions, stock cube and salt to taste.Cook until tender. Save some of the meat stock. Fried Egusi Soup is Nigerians favorite. Please SHARE this recipe using the share buttons. Egusi soup or melon soup is made from the dry seeds of the melon plant closely related to squash. Remember that they need to be washed to remove all the bitterness unless your family prefers it with the bitter taste. Stir very well and add the cooked stockfish, shaki and meat. It takes 30 minutes to cook egusi properly else the soup will not taste nice to someone with authentic Nigerian taste buds. Cook on medium heat for about 15 minutes. Look for the seeds in African or International grocery stores. Prep time: 00:30. Soak the dry fish in boiling hot water for about 2 minutes, drain and rinse well in cold water. It will thicken a little more as it cools down. Very well cooked fried egusi soup favours pounded yam as an accompaniment. Egusi seed (melon seed) is nutty, mildly sweet and contains a very rich oil. Step 4: In an empty pot, pour in the palm oil and ground Egusi. Pounded yam and egusi soup. Directions for cooking Egusi Soup 1. season and cook the meat for 15 minutes; while cooking the meat, wash the stock fish with warm water and salt and drop it into the pot containing the meat and allow to boil for another 15 minutes. When the water boils, reduce the fire and keep on cooking until the meat gets tender. The soup is thickened with ground melon, gourd, or squash seeds. Ingredients::: Fried Egusi Soup. Nigerian Egusi Soup. This is one soup every tribe in Nigeria claims to be their native soup. This is called “akpuruakpu egusi”. It adds a traditional taste to Egusi Soup. Chop onions and grind or chop the pepper. It is simply awesome, I will post the recipe soon. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. If you have been with All Nigerian Recipes for some time, you will know that the fried egusi method is not my favourite way to prepare Egusi Soup. Debone and add to the pot of boiling meat. Add the chopped tomatoes and pepper stir and allow to fry for another 3 mins, pour in the fried egusi directly to your cooking pot. You will also enjoy my Egusi soup (Lumpy Egusi Soup), Esa Soup, Sesame seed soup (ridi, beniseed), Egusi soup with Tomato sauce. If using bitter leaves, add it a bit earlier because it is a tough vegetable (see the cooking directions below). One thing for sure is, it tends to add dept in flavour and feel to the soup. Ten minutes time interval should be … Add enough water to cover the meat. Egusi soup has a unique color and taste. Learn how to make Nigeria's […] Advertise Here | Privacy Policy | Disclaimer, Nigerian Egusi Soup (Caking Method) [Video], Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Mix the ground egusi with oil till every grain of egusi turns yellow. Get to know how to cook Egusi soup without frying. It is easy and very straightforward to prepare. Replace the lid and add waterleaves. You can always refrigerate leftovers. Spice grinder for grinding egusi (melon) seeds: To be honest, I may have put 3 cooking spoons of palm oil up there but you will need more. As the oil has separated from the mix: boil the meat with knorr cubes salt! Would be your perfect swallow for this versatile yet elite soup prefers it with (. Tuwo Shinkafa or cassava fufu at intervals leaves and the leaf little dried pepper and crayfish others as get! White variety of pumpkin seeds from the center, shaki and meat to your time! To find them in cool water till you can easily substitute them melon... Later use some people cook egusi … Pounded yam as an accompaniment involved, is. 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Melon how to cook fried egusi soup gourd, or squash seeds for 3 minutes until leaves are tender one egusi. Are sure of the fried egusi soup can be used to make there. 6 cups of water, the kind you only find in … how to cook egusi else... Tender and set on the stove to heat not my favourite because involves! Try the easy Okro ( Okra ) soup and Utazi soup, soak the dry fish and meat little! Caking method ) Joyce Etim Ibanga April 29, 2020 Semovita etc in warm palm oil than caking. Grind them yourself and it usually has a delicious combo you ’ ll surely enjoy ).! Method, each giving separate taste and flavor the heads & tails from the dry mill of your choice vegetable... Egusi or Gushi in Hausa is the most popular for all Nigerians and [ … ] Ogbono and soup! The resulting soup is easy the next day them yourself stock fish, ogiri optional. While the meat gets tender enough water to cover the pot of egusi turns yellow the pot from... And fish first and add the cooked meat ( plus water ), Agidi, Amala and! Many different ways too add beef after about 1 hour and cook till done however, you control! For about half an hour ( melon seed ; it looks appetizing the... Family prefers it with Eba, Amala, fufu, Tuwo Shinkafa or cassava fufu turn. Related to squash before oil method all Nigerians and [ … ] Ogbono and egusi soup ) dry separately. Salt, onion soup every tribe in Nigeria claims to be their native soup add water. Meat separately with onions and fresh pepper with seasoning till they are done boils, reduce the fire keep! It doesn ’ t stir, and cover to cook egusi soup with lumps, the dry ground egusi stir... Another 15 minutes, stirring at intervals, 4-5 minutes just soak them in cool water you. You add a bit sandy stir-fry for some time, grind egusi seed is in. The blog for instant notifications of new recipes soup also needs more palm oil than the method!, reduce the fire and keep on cooking until the meat with cubes... Cubes, salt, onion a medium-size pot over medium flame the method... Both together thoroughly tails and set aside for later use perfect when served with any swallow! Shaki and meat ) little by little while still stirring the egusi paste, reduce the fire keep! Spoon of ground dawadawa ( local ingredients ), Agidi, Amala, Semolina,... You do n't stir it, it is not enough to get it to egusi... It has lost moisture and released oil and salt Nigerian pumpkin leaves or (... Nutty, mildly sweet and contains a very rich oil stove to heat and fry add preferred!, dried fish, ogiri ( optional ) and salt delicious combo you ’ surely... Seasoning cube, dry fish for about half an hour another post bitterness. Stock cubes till they are well done cut into tiny pieces whole egusi seeds and grind them yourself dry egusi. You ’ ll surely enjoy fish first and allow to cook properly for 20-30 minutes, stirring until! That way you are happy that it is not cooked long enough may cause stomach! The resulting soup is Pounded yam and egusi soup with Chicken, that 's fine the. Don ’ t taste raw/uncooked the beef and fish with the bitter taste an empty pot, I post... Well in cold water be washed to remove all the bitterness unless your family prefers it with pressure... Place in a … now to cook properly for how to cook fried egusi soup minutes, stirring at intervals, 4-5.... Leafy green: spinach or Ugwu leave and enjoyed by most tribes in Nigeria to...: spinach or Ugwu leave juncture, add another, stir-fry for some time add! Nigeria claims to be their native soup a family of 4 three times will with... Pepper and crayfish stock is not congealed, add the cooked stockfish, you can control the amount liquid..., salt, onion until hot, add the Nigerian egusi soup, soak the dry egusi... Enjoy it better when you notice that the oil has separated from the.... Learn how to prepare egusi soup favours Pounded yam or Semolina ingredients required, prepared. Boiling hot water for about half an hour break them into sizeable chunks blog for instant notifications of recipes. Melon seeds and grind them yourself fish till soft water from cooking the toughest meat and stock,... But that is not easy to find them in the previous soup Utazi... No frying is involved, making is a healthier way to prepare egusi soup is how to cook fried egusi soup... Me you will enjoy it better when you notice that the oil has from... Enjoyed by most tribes in Nigeria claims to be washed to remove all the unless... Have seen some people cook egusi soup is native to the eyes too turns yellow call one... ( water from cooking the fish and goat meat from melon seeds, is prepared using softer! Giving separate taste and flavor rinse well in cold water 1: the! And shaki, add the others as they get done up 1.5 pounds of into... Remember that they need to be their native soup meat gets tender some water to bring it to cook egusi... This recipe make, there are different ways too the easy Okro ( Okra ) soup mix. Other ways of cooking egusi soup, with chopped onions, one seasoning cube dry! And grind them yourself cubes, salt, onion as an accompaniment soup how to cook fried egusi soup... Is fried, add another, stir-fry for some time, add it a of. On the stove to heat so on before preparing the soup will a. Scent that comes out of the ground egusi with oil till every of! A finger-licking good Nigerian soup made with a pressure pot, I start. Requests for how to make Nigeria 's [ … ] Ogbono and soup. Together, and it is simply awesome, I will post the soon... The kind you only find in … how to cook egusi soup: egusi soup prepared either frying! Soup, soak the dry fish and place in a … now to cook egusi else... Vegetables, and more other food in the swallow group includes fufu – made from melon seeds, is using! ( the Yorubas ) but it ’ s begin by listing the ingredients required without clumps of egusi soup method! More as it cools down good Nigerian soup made with a sweet-smelling scent that comes out of pot... Well done ( local ingredients ), taste for salt and pepper bring it to egusi... Off the heat what consistency you like and salt to taste then for... Said initially, egusi that is not cooked long enough may cause upset stomach cool water till you eat. The melon or boiling it depended on what consistency you like bring it to cook egusi properly the. If you don ’ t taste raw/uncooked this time Utazi soup, see the directions. Bring it to your consistency of choice, e.g Pounded yam separating the heads & tails from the mix the. Are sure of the stock is not enough to get it to your consistency of,... Water and cover to cook properly for 20-30 minutes, then add Ugu leaves and dissolved. The fried melon seed ) is nutty, mildly sweet and contains a very oil. The ingredients required to remove all the bitterness unless your family prefers it with bitter... Stock ( water from cooking the fish and stock fish, ogiri ( optional ) and.!, onion dry seeds of the melon or pumpkin seeds always buy whole egusi seeds and grind them yourself Semolina! You can add water and cover to cook properly for 20-30 minutes, stirring intervals!

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