A siesta (Spanish, meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. In praise of the midday nap that rejuvenates and provides rest . In a recent study, researchers say napping two or three times a week might be good for your heart health. But a recent study revealed, and quite interestingly so, that a midday nap might just be what you need to keep it under check. Some research even suggests a midday nap can lower blood pressure. Midday sleep plays an important role in lowering high blood pressure (Source: Pixabay) Many studies have shown that exercise or diet control may prove to be an effective way to control high blood pressure. — Edie Falco 6. Bangla Meaning of Nap Thanks for using this online dictionary, we have been helping millions of people improve their use of the bangla language with its free online services. But power napping is actually very good for you. It … "I love being able to take a nap in the afternoon." Tagging meaning in Bengali - ট্যাগ দিয়া একত্র গাঁথা; বাঁধা; ; tag; tie; | English – Bangla & English (E2B) Online Dictionary. 'Afternoon naps' may lower blood pressure level. Look no further than my family’s homeland, Spain. Midday definition is - the middle of the day. Bengali বাংলা ... the siesta or midday nap is frequently derided in our modern working environment. ইংরেজি - বাংলা Online অভিধান। Providing the maximum meaning of a word by combining the best sources with us. A siesta (Spanish pronunciation: ) (Spanish, meaning "nap") is a short nap taken in the early afternoon, often after the midday meal.Such a period of sleep is a common tradition in some countries, particularly those where the weather is warm. It's time to start taking midday naps as a new study has revealed that it can lower blood pressure levels and decrease the number of required anti-hypertensive medications. The rest is called a "Spain siesta". 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